Rice noodles are a nice alternative to traditional pasta, as they have a mild flavor and a texture slightly different from wheat pasta. While the nutrient profile only varies a little from durum wheat pasta, rice noodles may be a good way to switch up your usual routine.

Rice Noodles Nutrition Facts and Health Benefits. Like all pasta and noodles, on their own, rice noodles are a low-fat food with less than 1g of fat per serving. The fat content in rice noodle dishes may vary depending on the other ingredients, sauces, and toppings. Serving rice noodles with foods high in fat, such as vegetable oils, nuts, seeds, avocado, fish, and eggs, will increase the amount of total fat in the meal.